You can never be free of
bitterness as long as you continue to think unforgiving thoughts. How can you
be happy in this moment if you continue to choose to be angry and resentful?
Thoughts of bitterness can’t create joy. No matter how justified you feel you
are, no matter what “they” did, if you insist on holding on to the past, then
you will never be free. Forgiving yourself and others will release you from the
prison of the past.
When you feel that you’re stuck
in some situation, or when your affirmations aren’t working, it usually means
that there’s mor forgiveness work to be done. When you don’t flow freely with
life in the present moment, it usually means that you’re holding on to a past
moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment,
or sometimes even a desire for revenge. Each one of these state comes from a
space of unforgiveness, a refusal to let go and come in to the present moment.
Only in the present moment can you create your future.
If you’re
holding on to the past, you can’t be in the present. It’s only in this “now”
moment that your thoughts and words are powerful. So you really don’t want to
waste your current thoughts by continuing to create your future from the
garbage of the past.
When you blame
another, you give your own power away because you’re placing the responsibility
for your feelings on someone else. People in your life may behave in ways that trigger
uncomfotable responses in you. However, they didn’t get into your mind and
create the buttons that have been pushed. Taking responsibility for your own
feelings and reactions is mastering your “ability to respond”. In other words,
you learn to consciously choose rather than simply react.
Forgiveness
is a tricky and confusing concept for many people, but know that there’s a
difference between forgiveness and acceptance. Forgiving someone doesn’t mean
that you condone their behavior! The act of forgiveness takes place in your own
mind. It really has nothing to do with the other person. The reality of true
forgiveness lies in setting yourself free from the pain. It’s simply an act of
releasing yourself from the negative energy that you’ve chosen to hold on to.
Also,
forgiveness doesn’t mean allowing the painful behaviors or actions of another
to continue in your life. Sometimes forgiveness means letting go: You forgive
that healthy boundaries is often the most loving thing you can do – not only
for yourself, but for the other person as well.
No matter what your reasons are for having
bitter, unforgiving feelings, yoyu can go beyond them. You have a choice. You can choose to stay stuck and
resentful, or you can do yourself a favor by willingly forgiving what happened
in the past; letting it go; and then moving on to create a joyous, fulfilling
life. You have the Freedom to make your anything you want it to be because you
have freedom choice.
-- I Can Do It --
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